Holiday Tips: 9 Ways To Manage Back And Neck Pain While You Travel
It might be thrilling and exciting to plan a holiday, but for those with back pain, it can also be a stressful experience. The thought of sitting on long flights, carrying heavy luggage, and sleeping on unfamiliar beds can send shivers down your spine (and not in a good way!). But don't worry! You can control your back and neck pain and enjoy your holiday more by following a few easy recommendations. So, pack your bags, grab your sunscreen, and get ready for a holiday that will not leave you feeling stiff as a board. How do you manage your back and neck pain while travelling? Pack light and smart Carrying heavy luggage is one of the main causes of back and neck pain while travelling. Therefore, it is crucial to pack lightly and wisely. Use packing cubes to keep your items neatly organised and compact, and select a suitcase with wheels and a handle for ease. Additionally, distribute the weight of your bags over both sides of your body, so you’re not loading up one side and putting ...