Timwoodhealthcareblog

As we age, it is natural to suffer more aches, pains, and joint stiffness. Many of us believe that this discomfort is normal and unavoidable. Still, as the bones and intervertebral discs in the spine age, some loss of flexibility and function can be expected. Back pain can be impairing and prevent you from doing your usual tasks. Your spine ages in your 20s and 30s and continues to do so for the rest of your life, whether you realise it or not. However, you can take help from Osteopathy Rainham to cure your back pain and maintain its health by following their suggestions.  Tips to take care of your back 1. Childhood (0-12 years old)  During childhood, it is essential to encourage good posture and physical activity. In addition, children should be encouraged to engage in activities such as running, jumping, and playing games that improve their balance and coordination.  You should also motivate them to sit and stand with good posture, keeping their shoulders back and thei...

When you visit a doctor, the first question he will ask is - can you describe your pain? Your doctor requires a lot of information to determine the underlying cause of your pain, barring an evident cause. This covers the kind, severity, location, frequency, and age of pain.  However, if your pain is over three months, it is considered chronic. There are various types of chronic pain, out of which nerve or neuropathic pain is the most common and affects many people. Nerve pain Rainham is caused by a pinched nerve which happens when the surrounding tissues, such as bones, muscles, cartilage, or tendons, put too much pressure on the nerve. This pressure results in weakness, tingling, numbness, or pain.  A nerve can be pinched in any location of the body and cause pain, but the most prevalent are neck pain Rainham, leg pain, back pain, and feet pain. Types of nerve pain  Peripheral neuropathy  The peripheral nervous system transmits messages between the central nervous s...